Fruit Salad with Honey-Lime

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Fruit salad is a refreshing and colorful dish that combines different fruits for a delicious treat. In this recipe, we’ll explore how to make a Fruit Salad with Honey-Lime Poppy Seed Dressing. This dish is perfect for sunny days, picnics, or a healthy dessert.

Why Make This Recipe

This fruit salad is not only tasty but also packed with vitamins and nutrients. The combination of fresh fruits makes it a nutritious choice. The honey-lime poppy seed dressing adds a sweet and tangy flavor that brightens up the fruit. It’s a simple recipe that requires minimal effort, making it a great addition to any meal or gathering.

How to Make Fruit Salad with Honey-Lime Poppy Seed Dressing

Fruit Salad with Honey-Lime Poppy Seed Dressing

• Author: Alora chef
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 6 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

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Description

A vibrant and refreshing fruit salad tossed in a sweet and tangy honey-lime poppy seed dressing. Perfect for picnics, sunny days, or a light dessert.

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Ingredients

Scale 1x2x3x

• 1 lb. strawberries, sliced or diced
• 1 lb. fresh pineapple, diced
• 3 mandarin oranges, peeled, segmented & cut in half
• 4 kiwis, peeled & diced
• 1–1½ cups blueberries (about 12 ounces)
• Juice of 3 limes
• 3 tsp honey
• ½ tsp poppy seeds

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Instructions

1. In a small bowl, whisk together lime juice, honey, and poppy seeds to make the dressing. Set aside.
2. In a large bowl, combine strawberries, pineapple, mandarin oranges, kiwis, and blueberries.
3. If serving immediately, pour the desired amount of dressing over the fruit and toss gently to coat.
4. If serving later, cover and refrigerate the fruit for at least 1 hour. Add the dressing and toss just before serving.

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Notes

• Use fresh, ripe fruits for the best flavor.
• You can mix and match fruits based on availability or preference.
• Prepare the dressing ahead of time and chill it to save prep time.
• Garnish with mint or extra poppy seeds for added freshness.

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Nutrition

• Serving Size: 1 cup
• Calories: 110
• Sugar: 17g
• Sodium: 2mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg

Keywords: fruit salad, healthy dessert, picnic recipe, honey lime dressing, summer salad, vegetarian salad

Directions:

1. Make the dressing. Whisk your lime juice, honey, and poppy seeds together in a small bowl, then set it aside.
2. Assemble the salad. Add your chopped strawberries, pineapple, mandarin oranges, kiwi, and blueberries to a large bowl.
3. If serving immediately: Pour your desired amount of dressing over the top and toss until the salad is fully coated.
   If waiting to serve: Cover the bowl and let your fruit chill in the refrigerator for at least 1 hour. When you’re ready to serve, toss the salad in your dressing and serve immediately.

How to Serve Fruit Salad with Honey-Lime Poppy Seed Dressing

Serve the fruit salad in individual bowls or a large serving dish. You can add extra poppy seeds on top for garnish if you like. This dish pairs well with grilled meats or can be enjoyed on its own as a light dessert.

How to Store Fruit Salad with Honey-Lime Poppy Seed Dressing

Store any leftover fruit salad in an airtight container in the refrigerator. The salad is best enjoyed within 1-2 days to keep the fruits fresh. If you have dressed the salad, consider serving it right away for the best taste.

Tips to Make Fruit Salad with Honey-Lime Poppy Seed Dressing

• Use fresh, ripe fruits for the best flavor and sweetness.
• Feel free to mix and match fruits based on what you have or prefer.
• To save time, prepare the dressing ahead of time and refrigerate.

Variation

You can add other fruits like mangoes, bananas, or grapes to the salad. For a twist, try adding a sprinkle of mint for an extra fresh taste.

FAQs

1. Can I make this fruit salad ahead of time?
   Yes, you can cut the fruits and make the dressing ahead of time. Just mix them right before serving for the best texture.

2. What fruits work best in this salad?
   Any fresh, seasonal fruits will work. Berries, melons, and stone fruits are great choices.

3. Can I use a different dressing?
   Absolutely! You can use yogurt, a different citrus dressing, or any other dressing that you like.