Healthy Pasta Primavera

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Healthy Pasta Primavera is a bright and colorful dish that brings fresh vegetables to your table. This recipe is perfect for busy weeknights or a cozy weekend dinner with family. It’s quick to prepare and packed with flavor!

Why Make This Recipe

This dish is a fantastic way to enjoy a variety of veggies in one meal. Not only is it healthy and delicious, but it also gives you the chance to use up any vegetables you have on hand. Plus, it’s a great vegetarian option everyone will love!

How to Make Healthy Pasta Primavera

Ingredients:

• 1 lb of pasta
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 cup grape tomatoes, halved
• 1 orange bell pepper, sliced
• 1 crown broccoli, chopped
• 3 garlic cloves, minced
• 1/2 red onion, chopped
• 3 tbsp olive oil
• 2 tsp Italian seasoning
• 1 lemon, juiced
• 6 tbsp butter, salted
• 3/4 cup pasta water
• 1/2 cup parmesan cheese, shredded
• Salt, to taste
• Pepper, to taste

Directions:

1. Start by preparing all your vegetables. Chop, slice, or mince them according to the ingredient list.
2. Then cook your pasta according to the package instructions. Make sure to save the pasta water!
3. Next, add 2 tablespoons of the olive oil, the minced garlic, and the chopped onion to a large pan on the stove over medium heat. Sauté for about 5 minutes until soft and fragrant.
4. Add all of the veggies into the pan – zucchini, squash, broccoli, tomatoes, and bell pepper. Add the Italian seasoning, the remaining 1 tablespoon of olive oil, and plenty of salt and pepper to taste. Sauté for about 10 minutes until all the vegetables are just cooked. You don’t want them to be too mushy. They should still have a bit of crunch!
5. Next, turn the heat to low. Add the cooked pasta to the vegetables with the pasta water, butter, lemon juice, parmesan cheese, and more salt and pepper. Combine everything evenly.
6. Top with extra parmesan cheese and enjoy!

Healthy Pasta Primavera

• Author: Alora chef
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4–6 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Italian
• Diet: Vegetarian

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Description

Healthy Pasta Primavera is a bright and colorful dish that brings fresh vegetables to your table. This recipe is perfect for busy weeknights or a cozy weekend dinner with family. It’s quick to prepare and packed with flavor!

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Ingredients

Scale 1x2x3x

• 1 lb of pasta
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 cup grape tomatoes, halved
• 1 orange bell pepper, sliced
• 1 crown broccoli, chopped
• 3 garlic cloves, minced
• 1/2 red onion, chopped
• 3 tbsp olive oil
• 2 tsp Italian seasoning
• 1 lemon, juiced
• 6 tbsp butter, salted
• 3/4 cup pasta water
• 1/2 cup parmesan cheese, shredded
• Salt, to taste
• Pepper, to taste

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Instructions

1. Start by preparing all your vegetables. Chop, slice, or mince them according to the ingredient list.
2. Then cook your pasta according to the package instructions. Make sure to save the pasta water!
3. Next, add 2 tablespoons of the olive oil, the minced garlic, and the chopped onion to a large pan on the stove over medium heat. Sauté for about 5 minutes until soft and fragrant.
4. Add all of the veggies into the pan – zucchini, squash, broccoli, tomatoes, and bell pepper. Add the Italian seasoning, the remaining 1 tablespoon of olive oil, and plenty of salt and pepper to taste. Sauté for about 10 minutes until all the vegetables are just cooked. You don’t want them to be too mushy. They should still have a bit of crunch!
5. Next, turn the heat to low. Add the cooked pasta to the vegetables with the pasta water, butter, lemon juice, parmesan cheese, and more salt and pepper. Combine everything evenly.
6. Top with extra parmesan cheese and enjoy!

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Notes

• Use any fresh vegetables you have on hand, like asparagus or bell peppers.
• Feel free to adjust the seasoning to your taste. More herbs can add extra flavor!
• For added protein, consider adding some cooked chicken or shrimp.
• You can make this dish gluten-free by using gluten-free pasta.
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat on the stove or in the microwave until heated through.
• Fresh vegetables provide better flavor and texture than frozen ones.
• You can make it vegan by using vegan butter and omitting the cheese or using a vegan substitute.

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Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 350mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 40mg

How to Serve Healthy Pasta Primavera

Serve your Healthy Pasta Primavera warm, and top it with some extra Parmesan cheese if you like. It pairs well with a salad or some crusty bread for a complete meal.

How to Store Healthy Pasta Primavera

If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days. To reheat, just warm it up on the stove or in the microwave until heated through.

Tips to Make Healthy Pasta Primavera

• Use any fresh vegetables you have on hand, like asparagus or bell peppers.
• Feel free to adjust the seasoning to your taste. More herbs can add extra flavor!
• For added protein, consider adding some cooked chicken or shrimp.

Variation

You can make this dish gluten-free by using gluten-free pasta. It’s still just as delicious!

FAQs

1. Can I use frozen vegetables?
Yes, frozen vegetables can work in a pinch, but fresh veggies will give the best flavor and texture.

2. Is this dish vegan?
You can make it vegan by using vegan butter and omitting the cheese or using a vegan substitute.

3. How long does it take to prepare?
This recipe takes about 30 minutes from start to finish, making it perfect for a quick weeknight dinner!