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This Grilled Peach Blueberry Salad is a delightful mix of sweet and savory flavors. It’s easy to make and perfect for a refreshing lunch or dinner. Whether you’re hosting a BBQ or having a simple family meal, this salad is sure to impress!
Why Make This Recipe
You should make this salad for so many reasons! It’s fresh, colorful, and just bursting with flavor. The grilled peaches add a warm sweetness that pairs beautifully with the blueberries and crunchy nuts. Plus, it’s a great way to enjoy summer fruits. Trust me, once you try it, you’ll want to make it again and again!
How to Make Grilled Peach Blueberry Salad
Ingredients:
- 4 ripe peaches (halved and pitted)
- 1 cup fresh blueberries
- 4 cups mixed greens (such as arugula, spinach, or spring mix)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted pecans or walnuts (roughly chopped)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Grilled Peach Blueberry Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing summer salad featuring grilled peaches, fresh blueberries, mixed greens, feta cheese, and toasted nuts, all dressed with a balsamic honey vinaigrette. Perfect for a light lunch or as a side dish for BBQs and family meals.
Ingredients
- 4 ripe peaches, halved and pitted
- 1 cup fresh blueberries
- 4 cups mixed greens (arugula, spinach, or spring mix)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted pecans or walnuts, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Brush the cut sides of the peach halves with a little olive oil. Place the peaches cut-side down on the preheated grill. Grill for about 3-4 minutes until they have nice grill marks and are slightly softened. Remove from the grill and let cool slightly. Slice each half into wedges.
- In a small bowl or a jar with a lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Whisk or shake until well combined.
- In a large salad bowl, add the mixed greens. Top with the grilled peach wedges, fresh blueberries, crumbled feta cheese (if using), and toasted nuts.
- Drizzle the dressing over the salad. Toss gently to combine, ensuring all the ingredients are evenly coated with the dressing.
- Serve the salad immediately as a refreshing and delicious appetizer, side dish, or light lunch.
Notes
- Make sure your peaches are ripe for the best flavor.
- Try adding other nuts like almonds or using other berries for variety.
- For a kick, add some sliced jalapeños to the salad.
- Store leftovers in an airtight container in the fridge, keeping the dressing separate until ready to eat.
- Serve fresh for best taste and texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 285
- Sugar: 15g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 8mg
Directions:
- Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Peaches: Brush the cut sides of the peach halves with a little olive oil. Place the peaches cut-side down on the preheated grill. Grill for about 3-4 minutes until they have nice grill marks and are slightly softened. Remove from the grill and let cool slightly. Slice each half into wedges.
- Make the Dressing: In a small bowl or a jar with a lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Whisk or shake until well combined.
- Assemble the Salad: In a large salad bowl, add the mixed greens. Top with the grilled peach wedges, fresh blueberries, crumbled feta cheese (if using), and toasted nuts.
- Dress the Salad: Drizzle the dressing over the salad. Toss gently to combine, ensuring all the ingredients are evenly coated with the dressing.
- Serve: Serve the salad immediately as a refreshing and delicious appetizer, side dish, or light lunch.
How to Serve Grilled Peach Blueberry Salad
Serve this salad fresh for the best taste. It makes a lovely appetizer or side dish alongside grilled meats or even as a light lunch on its own. Your friends and family will love it!
How to Store Grilled Peach Blueberry Salad
If you have leftovers, store the salad in an airtight container in the fridge. However, keep the dressing separate until you’re ready to eat again to maintain freshness.
Tips to Make Grilled Peach Blueberry Salad
- Make sure your peaches are ripe for the best flavor.
- Try adding other nuts like almonds or using other berries for variety.
- For a kick, add some sliced jalapeños to the salad!
Variation
You can switch up the greens by using kale or romaine if you prefer. Also, feel free to swap feta with goat cheese for a different taste.
FAQs
1. Can I use canned peaches?
While fresh peaches are best, you can use canned ones if you drain them well and grill them lightly.
2. Is this salad good for meal prep?
It’s best enjoyed fresh, but you can prepare the ingredients in advance and assemble it right before serving.
3. Can I use another type of cheese?
Absolutely! You can use goat cheese or even omit it for a dairy-free version. Enjoy experimenting!
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