Description
Banana Sushi is a fun, healthy snack or dessert made with a banana rolled in a tortilla with tasty spreads and toppings. Perfect for kids and adults!
Ingredients
Scale
- 1 taco-size flour tortilla (gluten-free works too)
- 1 ripe but firm banana, peeled
- 3 tbsp peanut butter, cream cheese, or Nutella (divided)
- 1/2 cup chopped peanuts, freeze-dried strawberries, or shredded coconut (for topping)
- 2 strawberries, thinly sliced (optional for filling)
Instructions
- Lay tortilla flat and spread 2 tbsp of your chosen filling (peanut butter, cream cheese, or Nutella).
- Place banana at one end and roll tightly.
- Spread remaining 1 tbsp filling on top and sprinkle with toppings.
- Slice into 1-inch pieces and serve!
Notes
- Best served fresh to prevent browning.
- Use ripe but firm bananas for easy rolling.
- Customize with different spreads or toppings.
- For nut-free, use sunflower seed butter or yogurt.
Nutrition
- Serving Size: 1 roll (approx. 6 pieces)
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg