Frito Salad is a fun and tasty dish that everyone will enjoy! It’s packed with flavor, colors, and textures, making it the perfect meal or side for any occasion. Whether you’re serving it for a cozy family dinner or bringing it to a gathering with friends, this salad is sure to please.
Why Make This Recipe
You should make this Frito Salad because it’s simple, quick, and so satisfying! It combines fresh veggies, savory chicken, and crispy Fritos for a delightful crunch. It’s also a versatile dish that can be adjusted to your tastes. Plus, it’s perfect for busy weeknights or laid-back weekends when you want something easy and delicious.
How to Make Frito Salad
Ingredients:
- 1/2 pound ground chicken
- 1 teaspoon taco seasoning
- 2 teaspoons water
- 1 head romaine lettuce, chopped
- 2 tablespoons California French dressing, such as Kraft Catalina®, or more to taste
- 15-ounce can chili beans
- 1 cup chopped tomatoes
- 1 cup cubed sharp cheddar cheese
- 2 cups corn chips, such as Fritos®
- 1/2 cup canned corn, drained
- 2 avocados, sliced for garnish
Directions:
Cook and stir the ground chicken in a skillet over medium-high heat. Break up large clumps with a spatula until the chicken is browned and crumbly (about 7 minutes). Stir in taco seasoning and water, then set aside.
In a large salad bowl, add the chopped romaine lettuce. Drain off the first 1/2-inch of liquid from the chili beans and add these beans (with the remaining liquid), tomatoes, and dressing to the lettuce. Toss everything together to coat well.
Add the shredded cheese, corn chips, and canned corn to the salad. Toss in the cooked chicken and mix again. Divide the salad onto individual serving plates and top with sliced avocado. Serve and enjoy!
How to Serve Frito Salad
Frito Salad is best served fresh. Dish it out onto plates and enjoy it right away! It makes a wonderful side dish for grilled meats or as a light main dish on its own. Feel free to add more toppings like jalapeños or cilantro for an extra kick!
How to Store Frito Salad
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the Fritos separate until you’re ready to eat so they stay crispy. Enjoy the leftover salad within 2 days for the best taste!
Tips to Make Frito Salad
- Use whatever toppings you love! Add black olives, diced bell peppers, or even some spicy salsa for added flavor.
- For a vegetarian option, skip the chicken and add more beans or some cooked quinoa for protein.
- Adjust the dressing to your taste. If you love it spicy, try adding a bit of hot sauce!
Variation
You can easily change this recipe up. Try using ground turkey or beef instead of chicken. You can also swap in different types of cheese, such as pepper jack or mozzarella, for a new flavor.
FAQs
1. Can I make Frito Salad ahead of time?
Yes! You can prepare the salad ingredients in advance, but wait to add the Fritos and dressings until you are ready to serve.
2. Is Frito Salad gluten-free?
It can be gluten-free if you choose gluten-free corn chips. Always check the labels to be sure.
3. Can I use fresh beans instead of canned chili beans?
Absolutely! Just make sure to cook and season them properly before adding them to your salad.
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