Sheet Pan Sausage and Veggies

Gather around for a family-friendly meal that’s super easy to make! This Sheet Pan Sausage and Veggies recipe will quickly become a favorite in your home. With just a few simple ingredients and minimal clean-up, you’ll love how delicious and satisfying this dish is.

Why Make This Recipe

Why spend hours in the kitchen when you can whip up a tasty dish in no time? This recipe is perfect for busy weeknights or lazy weekends. It’s comforting, colorful, and packed with flavors everyone will love. Plus, you’ll enjoy a balanced meal with protein and veggies all in one place!

How to Make Sausage and Veggies

Ingredients:

  • Sausage (e.g., Italian sausage)
  • Bell peppers
  • Onions
  • Zucchini
  • Olive oil
  • Garlic powder
  • Paprika
  • Salt
  • Pepper

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Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the sausage and vegetables into bite-sized pieces.
  3. In a large bowl, toss the sausage and veggies with olive oil and seasonings until well coated.
  4. Spread the mixture evenly on a sheet pan.
  5. Bake for 20-25 minutes or until the sausage is cooked through and the vegetables are tender.
  6. Serve hot and enjoy your meal.

How to Serve Sausage and Veggies

This dish is best served hot right from the oven. You can enjoy it by itself or serve it with some crusty bread or a side salad. For extra flavor, sprinkle some fresh herbs on top before serving.

How to Store Sausage and Veggies

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through. This makes for a quick lunch or dinner option later in the week!

Tips to Make Sausage and Veggies

  • Feel free to change up the veggies based on what you have at home. Carrots, potatoes, or broccoli work great too!
  • For a spicy kick, add some red pepper flakes to the mix.
  • Make sure not to overcrowd the pan; this helps everything cook evenly and get a nice roast.

Variation

You can easily turn this dish into a sheet pan meal for different diets. Try swapping the sausage for turkey or chicken sausage for a lighter option. You can also go vegetarian by using hearty mushrooms or tofu as your protein source.

FAQs

1. Can I use other types of sausage?
Yes! Feel free to use chicken, turkey, or even plant-based sausages for a different flavor.

2. What other vegetables work well?
You can use almost any vegetable! Try adding asparagus, cherry tomatoes, or sweet potatoes for variety.

3. Can I make this dish ahead of time?
You can chop your veggies and sausage ahead of time. Just toss them with seasonings and oil when you’re ready to cook.

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Sausage and Veggies

Sheet Pan Sausage and Veggies

  • Author: Alora chef
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Sheet Pan
  • Cuisine: American

Description

This easy Sheet Pan Sausage and Veggies is a complete, flavorful meal with minimal cleanup! Perfect for busy weeknights, it combines juicy sausage with colorful roasted vegetables for a dish the whole family will love.


Ingredients

Scale
  • 1 lb Italian sausage (or chicken/turkey sausage)
  • 2 bell peppers (any color), sliced
  • 1 large onion, sliced
  • 2 medium zucchinis, sliced
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • Optional: ½ tsp red pepper flakes

Instructions

  1. Preheat oven to 400°F (200°C)
  2. Cut sausage into 1-inch pieces and vegetables into uniform sizes
  3. In large bowl, toss everything with olive oil and seasonings
  4. Spread in single layer on sheet pan
  5. Bake 20-25 minutes until sausage is cooked and veggies are tender
  6. Optional: Broil 2-3 minutes for extra crispiness
  7. Serve immediately

Notes

  • Use parchment paper for easier cleanup
  • Don’t overcrowd the pan – use two pans if needed
  • Vegetable alternatives: broccoli, carrots, or sweet potatoes work well
  • For vegetarian version, use meatless sausage or portobello mushrooms
  • Leftovers keep 3-4 days refrigerated

Nutrition

  • Serving Size: 1¼ cups
  • Calories: 380
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg

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